Shenandoah Valley Childbirth Classes

1 Day Labor Workshop - 8 hour session, Morning 9:00-12:30, Afternoon 1:30-5:00. Morning session - Preparing for Labor -Healthy pregnancy and birth choices -Signs and stages of labor -What to expect as labor progresses -Timing contractions -When to leave for the birth place -Relaxation exercise Afternoon session - Coping with Labor -Natural comfort measures -Positions for labor -How partners can help -Relaxation and breathing practice -Labor rehearsal -Your newborn -The first six weeks -Breastfeeding basics Private class-2 sessions, each 3 hours. Happiest Baby on the Block classes - 1 session - 2 hours long

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